Being overweight or obese can lead to a range of health problems. Although many different “fad” diets are available, a balanced lifestyle and nutritious diet are the key to healthful living and better weight control. Carrying excess body weight can increase the risk of serious health problems including heart disease, hypertension and type 2 diabetes. […]
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This is a sizzling topic that generates a lot of interest especially among the sexually matured. Abstaining adults who believe there is an appropriate time and context for the expression of this deeply ingrained desire that promises to deliver great satisfaction. Also among many married people who are having disparity in their perspectives about sex
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Sleep has always been one of the greatest gifts to humanity. Sleep is the state of rest when an individual is subconscious of the activities in his environment. Beyond the amazing advantage of rest from stress and busy schedules of everyday life, there are many benefits associated with sleeping such as; Proper functioning of the
Diet & Nutrition Exercise Smoking Alcohol Sex High-Risk Behaviors Disease Prevention. What is healthy living? Healthy living involves more than physical health, it also includes mental and emotional health. “Healthy living” to most people means both physical and mental health are in balance or functioning well together in a person. In many instances, physical and
When Stephen turned eight, he learned first aid at school and was able to help a woman who had collapsed on his street. He quickly rushed over, tried talking to her and checked her breathing. Once he knew she was breathing, he rolled her on to her side with her head tilted back to keep
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Philosophy and religion believe that the human soul is the immaterial essence of a living being. It comprises of conscience, reason, imagination, mind, emotions, choices and will. The mind is one of the most studied faculty in the soul. Even though there are a lot of unresolved conclusions from these studies, the importance and effect
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At one point or the other, some people battle with Acne (commonly called pimples). It can be distressing, believe me I understand… But some of the things we think are the causes of pimples are not even it. The major causes of pimples are Excess oil (sebum) production, hair follicles clogged by oil and dead
Anxiety can be defined as a mental health disorder or emotions of worry and fear that are strong enough to influence one’s everyday life. Anxiety is also your body’s normal response to stress or worry. Anxiety can be regarded as one of the factors that tend to affect the joy and happiness of people today.
